Want to work out but don't have the time?

Time to change how you think about exercise

Like many people, I often find it hard to find time to fit in exercise into my daily life.  However, I have come across the Nano Workout website by Swedish Industrial Designer Joakim Christoffersson.

His motto is a 'healthy lifestyle without breaking a sweat' and is more about your mental attitude than a daily exercise regimen.

Joakim's website helps you to find ways to tune your body through:

* Bathroom workouts * Bedroom workouts * Couch workouts * Kitchen workouts * Office workouts * Stuff that aren't workouts * Workouts on the move

Most of his explanations include graphic images - there is a funny one about stretching in the shower by dropping the soap!

Enjoy browsing his website and collecting new ideas at http://www.nanoworkout.com

Take charge of your life with Jacquie Wise.

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