Resources - page 3
The best way to find guidance is to allow yourself to be drawn to books that are right for you as you browse in bookshops. The following books are only suggestions, intended to give you a starting point. Some of these have been around for a while, but have been recommended because they're excellent, even though they're old. You may be able to find them in libraries.
Keep watching this space. New books/CDs are being added all the time. If you have requests about any particular subject not listed, contact Jacquie Wise to discuss your needs.
Stress, Anxiety & Anger Management
- Managing Workplace Stress - A Best Practice Blueprint
Stephen Williams & Lesley Cooper
John Wiley & Sons ISBN 0-470-84287-3 - Kicking Your Stress Habits
Donald A Tubesing
Signet ISBN 0-41-11834-0 - Feel the Fear and Do it Anyway
Susan Jeffers
Century ISBN 0-7126-2555-0 - Living with IT - A Survivors Guide to Panic Attacks
Bev Aisbett
Angus & Robertson ISBN - Freedom from Anger
Dr Roger Daldrup
Pocket Books ISBN - Panic Attacks
Christine Ingham
Thorsons ISBN 0-671-68231-8 - Anger: How to Live With & Without It Dance with Anger
Albert Ellis Ph.D
Sun Books ISBN - Embracing Uncertainty
Susan Jeffers Ph.D
Hodder ISBN 0-7336-1232-6 - End the Struggle and Dance with Life
Susan Jeffers
Hodder & Stoughton ISBN 0-7336-0260-6 - How to Thrive When the World Overwhelms You
Elaine N. Aron
Thorson Element ISBN 0-7225-3896-0
- Emotional Alchemy - How the Mind Can Heal the Heart
Tara Bennett-Goleman
Rider ISBN 0-7126-0385-9 - Feeling Goodthe New Mood Therapy
David D Burns
S & W ISBN 0-949338-59-1 - Rewrite Your Life! - Turn Negative Thoughts into Positive Scripts
Eve Ash & Rob Gerrand
Viking ISBN 0-670-91245-x - Learned Optimism
Martin EP Seligman PhD
Random House Australia ISBN 0-09-182568-7 - Embracing Your Inner Critic to Make your Life Amazing
Hal Stone & Sidra Stone
Harper San Francisco ISBN 0-06-250757-5 - Simple Abundance - A Daybook of Comfort and Joy
Sarah Ban Breathnack
Hodder ISBN 0-7336-0404-8 - Manage Your Mind
Gillian Butler & Tony Hope
Oxford University Press ISBN 0-19-262383-4 - Feeling Good
David D. Burns
S& W (Info Aust. Group) ISBN - Mind Traps
Tom Rusk Natalie Rusk
Thorsons ISBN 0-7225-2441-2 - A New Guide to Rational Living
Albert Ellis & Robert Harper
Wilshire Books ISBN - Don't Sweat the Small Stuff
Richard Carlson
Hyperion ISBN - The Self-Forgiveness Handbook
Thom Rutledge
New Harbinger ISBN 1-57224-083-0 - Vital Lies, Simple Truths
Daniel Goleman
Bloomsbury ISBN 0-7475-3499-3
Wise Words
Enjoy the little things, for one day you may look back and realise they were the big things.
Robert Brault